{"product_id":"9-78186e-12","title":"The Little Book of Mindfulness : 10 minutes a day to less stress, more peace","description":"\u003ch3\u003eAuthor:  Collard, Dr Patrizia \u003c\/h3\u003e\u003ch4\u003eCoping with stress\u003c\/h4\u003e\u003ch5\u003ePublished on 7 April 2014 by Octopus Publishing Group (Gaia Books Ltd) in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback | 96 pages\u003cbr\u003e114 x 153 x 11 | 152g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e'Everyone should read this. Mindfulness is such a great way to live life to the full.' - Amazon Customer  'The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!' - Amazon Customer  'Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!' - Amazon Customer  'Great book to pick up if you just have a few minutes a day.' - Amazon Customer  'I carry it with me everywhere. Lovely little calming book.' - Amazon Customer  'Delightful little book.' - Amazon CustomerMindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation.\u003c\/p\u003e\u003cp\u003eDr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life.\u003c\/p\u003e\u003cp\u003eThis beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness!CONTENTS:1. Being in the Now2. Accept and Respond3. Making Your Mind Up4. Simply Be5. Mindful Eating6. Gratitude and Compassion7. Everyday Mindfulness\u003c\/p\u003e","brand":"Darling Reads","offers":[{"title":"Default Title","offer_id":48579074982212,"sku":"9781856753531","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0827\/1265\/8244\/files\/4e85e4271339c9aaccda398648b4a93a.png?v=1752770612","url":"https:\/\/darlingreadsbooks.pro\/products\/9-78186e-12","provider":"Darling Reads","version":"1.0","type":"link"}