{"product_id":"9780008621780","title":"Breathe In, Breathe Out","description":"\u003ch3\u003eAuthor:  Sandeman, Stuart \u003c\/h3\u003e\u003ch4\u003eCreative therapy (eg art, music, drama)\u003c\/h4\u003e\u003ch5\u003ePublished on 16 January 2025 by HarperCollins Publishers (HQ) in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback | 336 pages\u003cbr\u003e129 x 198 x 23 | 226g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe Sunday Times bestseller\u003c\/p\u003e\u003cp\u003e  Breathing is a powerful, accessible tool to calm your stress, reduce your pain and manage your emotions.\u003c\/p\u003e\u003cp\u003e By following the exercises in this book, you’ll learn how to harness your breath to take back control of your body and mind.\u003c\/p\u003e\u003cp\u003e Let’s get started.\u003c\/p\u003e\u003cp\u003e  It’s time to get your breath back.\u003c\/p\u003e\u003cp\u003e  Since tragic loss brought him to breathwork, Stuart Sandeman has helped thousands of people transform their lives, simply by changing the way they breathe.\u003c\/p\u003e\u003cp\u003e In Breathe In, Breathe Out, Stuart takes you on a journey to discover a hidden power within you that can change the way you think and feel. His accessible exercises, grounded in research and developed over years of practice, will help you to:\u003c\/p\u003e\u003cp\u003e Sleep soundly and manage stress and pain.\u003c\/p\u003e\u003cp\u003eIdentify and let go of the beliefs that are holding you back.\u003c\/p\u003e\u003cp\u003eDevelop better focus and boost your performance in any field.\u003c\/p\u003e\u003cp\u003eDeepen the connection with yourself, others and the world around you.\u003c\/p\u003e\u003cp\u003e You can become stronger, healthier and happier than you’ve ever imagined. All you have to do is Breathe In, Breathe Out.\u003c\/p\u003e\u003cp\u003e  TO BE SOLD IN 10 DIFFERENT LANGUAGES!\u003c\/p\u003e\u003cp\u003e  Breathe In, Breathe Out was number 8 in the Sunday Times Manuals bestseller list in the w\/b July 25th 2022.\u003c\/p\u003e","brand":"Darling Reads","offers":[{"title":"Default Title","offer_id":54076939338052,"sku":"9780008621780","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0827\/1265\/8244\/files\/66a67b5f73e5e5b5a4d36c4385717c27.png?v=1752783859","url":"https:\/\/darlingreadsbooks.pro\/products\/9780008621780","provider":"Darling Reads","version":"1.0","type":"link"}