{"product_id":"9781841815787","title":"The Little Book of Self-care : 30 practices to soothe the body, mind and soul","description":"\u003ch3\u003eAuthor:  Reading, Suzy \u003c\/h3\u003e\u003ch4\u003ePopular psychology\u003c\/h4\u003e\u003ch5\u003ePublished on 1 October 2024 by Octopus Publishing Group (Godsfield Press Ltd) in the United Kingdom.\u003cbr\u003e\u003cbr\u003eHardback | 96 pages\u003cbr\u003e111 x 154 x 13 | 170g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eSelf-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.\u003c\/p\u003e\u003cp\u003eWith a beautiful new cover, Suzy offers 30 self-care practices for the reader to choose from depending on what they need. Chapters include practices for:- Rest \u0026amp; relaxation- Energy boosters- Mind management- Emotional first aid\u003c\/p\u003e","brand":"Darling Reads","offers":[{"title":"Default Title","offer_id":49360841539908,"sku":"9781841815787","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0827\/1265\/8244\/files\/3cb28df34ad0b7fba275ade8311bb864.png?v=1752778972","url":"https:\/\/darlingreadsbooks.pro\/products\/9781841815787","provider":"Darling Reads","version":"1.0","type":"link"}